5 Benefits of Biotin for Health and Beauty

Although not too well known compared to other types of vitamins, the benefits of biotin are important for maintaining a healthy body. Biotin is also known as vitamin H. In addition, biotin is also often referred to as vitamin B7 which is included in the group of vitamin B complex. Biotin is an enzyme component that functions to convert food into energy by breaking down fats, carbohydrates, and other substances in the body. Here are some of the benefits of biotin that can be obtained for health and beauty:

  • Prevents congenital abnormalities in the fetus

    • In addition to folic acid, biotin is very important for fetal growth while the condition of biotin deficiency often occurs in pregnant women. If necessary, consult a doctor for biotin supplementation during pregnancy.

  • Control blood sugar

    • The combination of biotin and chromium in several studies shows the possibility of lowering blood sugar in diabetics who rarely use drugs. Biotin itself is believed to be able to maximize the action of insulin so as to reduce blood sugar, although further studies are still needed. In addition, biotin is also thought to reduce nerve disorders in diabetics.

  • Increase good cholesterol

    • In addition to helping diabetics, the combination of biotin and chromium is also thought to be able to increase levels of good cholesterol or high-density lipoprotein (HDL). Further research is still needed to prove this.

  • Strengthen the nails

    • Although it does not yet have solid evidence and still requires further research, biotin has the potential to improve the condition of brittle nails, both in the hands or feet.

  • Overcoming hair loss

    • One symptom found in people with biotin deficiency is hair loss. Some early research shows that consumption of biotin and zinc supplements, together with the use of creams containing clobetasol propionate, can help reduce hair loss. However, shampoo or products for other hair that contain biotin have not proven useful.

Suggested Intake

The recommended consumption of biotin is 30-100 micrograms per day for ages 18 years and over. Cases of biotin deficiency are classified as rare because many types of foods contain biotin and the body's ability to meet those needs. Biotin is classified as a water-soluble vitamin that the body can produce and is found in several types of food. For example whole-grain breads and cereals, beans, salmon, chicken, eggs and milk products. Symptoms of biotin deficiency are generally seen from thinning hair or fading colors, and red rashes around the eyes, nose and mouth. There are also other symptoms such as tingling in the hands and feet, depression, hallucinations and others. Smoking is known to cause the body to experience mild biotin deficiency. Biotin supplements consumed are classified as safe and do not cause side effects. However, the consumption of this supplement is recommended through a doctor's consultation for women who are planning to become pregnant, are pregnant or breastfeeding. Likewise, the provision of biotin supplements in children, must be in consultation with a doctor. In addition, biotin supplements may affect the effectiveness of certain drugs, such as certain types of antibiotics, drugs for epilepsy, and others. Eat a variety of nutritious foods to meet the body's needs. The benefits of biotin are obtained from supplements, but still recommended in consultation with a doctor.

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