5 Benefits of Biotin for Health and Beauty

Although not too well known compared to other types of vitamins, the benefits of biotin are important for maintaining a healthy body. Biotin is also known as vitamin H. In addition, biotin is also often referred to as vitamin B7 which is included in the group of vitamin B complex. Biotin is an enzyme component that functions to convert food into energy by breaking down fats, carbohydrates, and other substances in the body. Here are some of the benefits of biotin that can be obtained for health and beauty:

  • Prevents congenital abnormalities in the fetus

    • In addition to folic acid, biotin is very important for fetal growth while the condition of biotin deficiency often occurs in pregnant women. If necessary, consult a doctor for biotin supplementation during pregnancy.

  • Control blood sugar

    • The combination of biotin and chromium in several studies shows the possibility of lowering blood sugar in diabetics who rarely use drugs. Biotin itself is believed to be able to maximize the action of insulin so as to reduce blood sugar, although further studies are still needed. In addition, biotin is also thought to reduce nerve disorders in diabetics.

  • Increase good cholesterol

    • In addition to helping diabetics, the combination of biotin and chromium is also thought to be able to increase levels of good cholesterol or high-density lipoprotein (HDL). Further research is still needed to prove this.

  • Strengthen the nails

    • Although it does not yet have solid evidence and still requires further research, biotin has the potential to improve the condition of brittle nails, both in the hands or feet.

  • Overcoming hair loss

    • One symptom found in people with biotin deficiency is hair loss. Some early research shows that consumption of biotin and zinc supplements, together with the use of creams containing clobetasol propionate, can help reduce hair loss. However, shampoo or products for other hair that contain biotin have not proven useful.

Suggested Intake

The recommended consumption of biotin is 30-100 micrograms per day for ages 18 years and over. Cases of biotin deficiency are classified as rare because many types of foods contain biotin and the body's ability to meet those needs. Biotin is classified as a water-soluble vitamin that the body can produce and is found in several types of food. For example whole-grain breads and cereals, beans, salmon, chicken, eggs and milk products. Symptoms of biotin deficiency are generally seen from thinning hair or fading colors, and red rashes around the eyes, nose and mouth. There are also other symptoms such as tingling in the hands and feet, depression, hallucinations and others. Smoking is known to cause the body to experience mild biotin deficiency. Biotin supplements consumed are classified as safe and do not cause side effects. However, the consumption of this supplement is recommended through a doctor's consultation for women who are planning to become pregnant, are pregnant or breastfeeding. Likewise, the provision of biotin supplements in children, must be in consultation with a doctor. In addition, biotin supplements may affect the effectiveness of certain drugs, such as certain types of antibiotics, drugs for epilepsy, and others. Eat a variety of nutritious foods to meet the body's needs. The benefits of biotin are obtained from supplements, but still recommended in consultation with a doctor.

Comments

Post a Comment

Popular posts from this blog

Beware of Meat Eating Bacteria that Can Be Life-threatening

Image
If, within 24 hours after your knife has been cut, you feel severe pain and fever, and the wound is painful, go to the doctor immediately. It could be that you have an infection caused by meat-eating bacteria. Have you ever heard the term "meat-eating bacteria"? This one bacterium is blamed as the main actor behind the rare infection of necrotizing fasciitis. Meat-eating bacteria work by releasing toxins that damage the surrounding tissue. They attack and kill the skin, fat just under the skin, and fascia (thin tissue that encloses an organ or muscle). Necrotising fasciitis infection is a skin infection caused by meat-eating bacteria that can initially be from relatively minor injuries, such as knife wounds, bruises, burns, or insect bite wounds. But instead of recovering quickly, the wound will get worse very quickly. If not treated immediately, meat-eating bacterial infections can be fatal, making us lose organs and even lose lives in a short time. Early signs of meat-e
Read more

Healthy Finance, Healthy Your Family

Image
Money is not everything. But it cannot be denied, the economy is one of the determinants of health in the family. The better the financial condition in a family, the better their health level. Not only health, a good economy can also have a good impact on the overall quality of family life. Every family wants to continue to live healthy, happy and prosperous. Maintaining the family economy can help to realize this. As a breadwinner, parents are advised to be able to maintain their financial condition to remain stable. One way is to set aside income for future savings or invest a little of your income in something positive. The following are some explanations that state that having a healthy financial situation can have a positive impact on overall health and quality of life: Better health. When a family has good financial condition, the possibility of family members experiencing stress or frustration is smaller. In the medical world, stress is a trigger of various types of diseas
Read more